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Have you ever seen a group of people in a park or open space practicing slow and flowing
movements in a synchronized fashion? That’s Tai Chi.
Tai
Chi is an ancient Chinese martial art that can be practiced by people of all ages and
abilities. It can enhance existing martial arts skills, complement any other physical
activity or be of benefit on its own. Tai Chi improves balance and flexibility and reduces
stress. It is non-aerobic, not strenuous and individuals progress at their own pace.
The study of Tai Chi at Dynamic Martial Arts incorporates Qi Gong
(pronounced: chee-kung) exercises that improve circulation and promote deep breathing and
overall good health
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